Honeydew melon, pomegranate with Chia seeds drink

Pomogrante Melon Drink

About:

A summertime refreshing drink as it has a natural cooling effect on palate.

Honeydew melon is a very hydrating fruit and nutrients powerhouse that is excellent for reducing water retention. It is an excellent source of potassium which helps maintain healthy blood pressure levels.It is a good source of copper which helps as an anti-aging property.

Chia seeds are source of Omega3 makes this drink more opt for morning or anytime during the day

Serves-2-3
Preparation time-15 mins

Ingredients:

  • Honeydew melon diced -2cups
  • Pomegranate arils- 1cup
  • Lime juice-2-3tbsp
  • Chia seeds-1tsp (soaked in 1tbsp water)
  • Black salt-1/2tsp

Procedure:

  • Combine the diced honeydew melon, pomegranate arils with lime juice, black salt and blend until you obtain a smooth puree.
  • Strain the puree, chill for atleast 30minutes or until ready to serve.
  • Pour it into a serving glass top it with chia seeds, stir lightly and serve immediately.

Note:

  • Can replace black salt with table salt.
  • Takmaria/Basil seeds can be used in place of Chia seeds

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on August 7, 2014, in Juices/Beverages and tagged , , , . Bookmark the permalink. 23 Comments.

  1. Looks super cool and refreshing πŸ™‚

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  2. I like your presentation! chia seeds make it just right πŸ™‚

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  3. Sounds fantastic Chitra! I had some honeydew melon the other day that was incredibly delicious and sweet.

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  4. What a vibrant color.. I love chia seeds.. I use regularly in my smoothie πŸ™‚

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  5. fresh and refreshing πŸ™‚

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  6. I am bookmarking it as I am going to prepare this on Sunday, for guests coming on Rakhi.. πŸ™‚

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  7. This one i need today its so hot outside πŸ™‚ refreshing i would say

    and then at night a couple of shots of bacardi in it will make it more Juicy πŸ™‚ he he he he yum yum yum

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  8. Perfec thirst quencher chitra dear!!I love the chia seeds..

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  9. Healthy and refreshing drink!

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