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Muesli with whole wheat bread Pancakes – Vegan

Pancake

About:

These banana pecan pancakes are not only delicious, but dairy free, egg-free, Sugar free and vegan.  This pancakes consists of muesli, whole wheat bread, flaxmeal (ground Linseed) with peanut butter and banana. As I used peanut butter haven’t used any sweetner in my batter.

My little one doesn’t like spices so tried to avoid spices in here, however cinnamon/vanilla/any spices of your choice can be included.

Health benefits:

Muesli is regarded as a healthy breakfast as it is a good source of dietary fiber, or roughage. Found in several muesli components, but especially in wheat and oats, fiber helps to curb high cholesterol and prevent digestive problems

Enjoy this healthy breakfast pancakes with your favourite toppings.

Yields-8-10 pancakes
Preparation time-10 minutes
Cooking time-15-20 minutes

Ingredients:

  • Ground muesli-1cup
  • Ground/crushed Whole wheat bread-2-3slices
  • Bananas-2
  • Soya milk-1cup
  • Peanut butter-2tbsp
  • Flaxmeal-2tbsp
  • Crushed pecans-2tbsp
  • Peanut oil-for toasting pancakes

For serving:

  • Pecan nuts
  • Cereal topping
  • Maple syrup/agave nectar
  • Banana slices

Procedure:

  • Combine dry ingredients- ground muesli, crushed bread, flaxmeal mix well and set aside.
  • In other bowl combine wet ingredients- mash bananas to this blend in peanut butter, crushed pecans.
  • Combine dry and wet ingredients and mix well using a wooden spatula.
  • Heat a large non-stick pan/griddle over medium heat.
  • Scoop batter onto pan in 1/4cup increments.
  • Reduce the heat to medium-low, drizzle some oil and cook pancakes until air bubbles appear and underside is golden brown about 3-5minutes. Flip and cook 3-5minutes more.
  • Top with sliced bananas, cereal topping, pecan nuts and maple syrup.

Note:

  • The muesli I used is the combination of oats, bran flakes, wheat flakes, rye flakes.
  • Can include sweetner if required in pancake batter.

I am bringing this recipe to Annie’s VVLP#9

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on August 26, 2014, in Breakfast, Breakfast, Indian, International, Main Course, Main dish, Vegan and tagged , , , . Bookmark the permalink. 28 Comments.

  1. I do like pancakes, whole wheat just gives me reason to indulge in it even more 😀

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  2. Thank you again also for all the post likes 🙂

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  3. Very interesting recipe Chitra, pancake with crushed bread….Wow amazing!!!

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  4. Reblogged this on Chef Ceaser.

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  5. Have trued savory pancake with bread but sweet version sounds interesting will try soon 🙂

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  6. Delicious and healthy Chitra!

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  7. wish I could have this right now with my tea!

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  8. These look delicious….!

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  9. Chitra these look yummy!!! 🙂

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  10. Sounds like my perfect breakfast/snack. Iv’e always made traditional crepe pancakes but I will definitely try your muesli and wholewheat ones now. Much healthier too. Emma.

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  11. These are totally my “style” of pancakes!

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  12. Reblogged this on One Small Change at a Time and commented:
    Here is something for the kids when they visit.

    Like

  1. Pingback: Virtual Vegan Linky Potluck 10 « anunrefinedvegan

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