Tofu cucumber ribbon salad with Rice Vinegar-soy dressing

Ribbon tofu salad


This salad combines the goodness of Tofu along with fresh crunchy veggies. Adding Rice Vinegar with Soy dressing made a magic with its unique tangy taste. The nutty taste was added to the Salad by Sesame seeds.

Serves: 2
Preparation time: 15 minutes


  • Firm tofu -200gms (drained and moisture removed)
  • Cucumber-1cucumber
  • Salad tomatoes/cherry tomatoes -10-12
  • Onion sliced-1/3rd onion (sliced to semicircle rings)

For dressing:

  • Soy sauce-2tbsp
  • Rice vinegar-1tbsp
  • Toasted sesame seeds-1/2tsp
  • Olive oil-1tsp
  • Fresh red chilli-1 small (finely sliced) (ground black pepper can be used alternatively)



In a bowl add in all the ingredients and lightly stir.

For Salad:

  • Cut cucumber into ribbons using potato peelers.
  • Cut the tofu into pieces of a baby finger size.
  • Cut the cherry tomatoes to half.
  • Place a tofu on a cucumber ribbon and roll up the ribbon, repeat with remaining.
  • Place pieces of onion on cucumber rolls.

For serving:

  • Hold the rolled cucumber tofu roll in the twizzle and dip each one in the dressing and arrange on the serving plate (or simple drizzle on the rolls once arranged on the serving plate)
  • Place cherry tomato slices and finally drizzle some dressing and serve.


  • Bell peppers, leafy greens, lettuce can also be included while serving.

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on September 16, 2014, in Salad/Wraps, Vegan. Bookmark the permalink. 38 Comments.

  1. Jackie Saulmon Ramirez

    Tofu is a favorite of mine.


  2. looks crunchy and refreshing πŸ™‚


  3. Such a refreshing dish πŸ™‚


  4. Loved the way you have dressed it Chitra with cucumber πŸ™‚ very nice…..


  5. Delicious fresh salad. So Pretty Chitra!


  6. Simple and yummy Chitra πŸ™‚


  7. Tofu I love it:-) cucumber ribbon u r very innovative Dear:-)


  8. healthy and yummy salad…


  9. the ribbon idea is innovative!!


  10. Thank you Chitra for this healthy, tastyand super easy preparation πŸ™‚ I was amazed to to know how creatively you prepared those cucumber ribbons! Awesome idea!

    TC! Keep smiling πŸ™‚


  11. so fresh! lovely dressing!


  12. Reblogged this on Chef Ceaser.


  13. Keeping this one for the long summer ahead, Chitra ! – many thanks. πŸ™‚


  14. Easy and Healthy!!! I love it – I’m definitely going to try this πŸ™‚ πŸ™‚


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