Baked Mushrooms coated with Yogurt and Cornflakes (eggless)

Baked Mushroom2

About:

Crispy, crunchy mushrooms served with any dip of choice. Here I used yogurt and ground corn flakes for coating as a variation. Yogurtย  gives a thick coating on the mushrooms which helps to hold the crumbs on top. However you can easily customize it to fit your taste by altering

This coated mushrooms is a great healthy snack by itself or it can also be eaten with salads.

Health Benefits:

Mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more.

Serve this with any dip of choice.

Yields: 12-15
Preparation time-15minutes
Baking time-15minutes

Ingredients:

  • Whole fresh mushrooms-15 (cleaned)
  • Thick natural yogurt-1/4cup
  • Roasted dharia powder-1tbsp
  • Chilli powder-1/2tsp
  • Salt- to taste
  • Corn starch-1tbsp
  • Powdered plain corn flakes-3/4-1cup
  • Ground black pepper-to taste

Procedure:

  • Pre-heat the oven at 220deg c, line the baking tray with parchment paper and set aside.
  • In a shallow bowl combine yogurt, chilli powder, salt, corn starch.
  • In other shallow bowl combine ground corn flakes, ground black pepper.
  • Dip each mushrooms into the yogurt mixture and then roll in the corn flakes mixture and set on the baking sheet.
  • Bake in the oven for about 10-12minutes or until golden.

Serve hot with any dip of your choice.

Note:

  • Bread crumbs can be used alternatively to ground corn flakes.
  • If calorie is not a concern go ahead and deep fry for extra crispy texture.

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on October 12, 2014, in Appetizers, Dessert, International, Kids recipes and tagged , , . Bookmark the permalink. 20 Comments.

  1. Oh! That’s great to know about yogurt! Thanks for making something safe for my egg allergy, Mega-hugs!

    Like

  2. This sounds simple and yummy! Thanks for sharing, Chitra.

    Liked by 1 person

  3. Yum ๐Ÿ™‚ I can try with coconut yogurt

    Like

  4. Wow! Looks delicious Chitra! ๐Ÿ˜€

    Like

  5. Very Creative ๐Ÿ™‚

    Like

  6. vegantarian lifestyle

    omg, this sounds amazing! Mushrooms and yogurt are so yummy idividually, and I guess also combined ๐Ÿ™‚
    Lou

    http://vegantarianlifestyle.com

    Like

  7. Genius thought.. Corn flakes would have made the crust very crunchy… ๐Ÿ™‚

    Like

  8. Wow looks delicious, great alternative to stuffed mushrooms, cant believe you were able to make such a satisfying yet healthy finger food ๐Ÿ™‚

    Liked by 1 person

  9. Globalresidence

    Love this recipe! Have used cornflakes for coating baked chicken, so this alternative usage will be excellent for me & family!

    Like

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