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Baked Mushrooms coated with Yogurt and Cornflakes (eggless)

Baked Mushroom2

About:

Crispy, crunchy mushrooms served with any dip of choice. Here I used yogurt and ground corn flakes for coating as a variation. Yogurt  gives a thick coating on the mushrooms which helps to hold the crumbs on top. However you can easily customize it to fit your taste by altering

This coated mushrooms is a great healthy snack by itself or it can also be eaten with salads.

Health Benefits:

Mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more.

Serve this with any dip of choice.

Yields: 12-15
Preparation time-15minutes
Baking time-15minutes

Ingredients:

  • Whole fresh mushrooms-15 (cleaned)
  • Thick natural yogurt-1/4cup
  • Roasted dharia powder-1tbsp
  • Chilli powder-1/2tsp
  • Salt- to taste
  • Corn starch-1tbsp
  • Powdered plain corn flakes-3/4-1cup
  • Ground black pepper-to taste

Procedure:

  • Pre-heat the oven at 220deg c, line the baking tray with parchment paper and set aside.
  • In a shallow bowl combine yogurt, chilli powder, salt, corn starch.
  • In other shallow bowl combine ground corn flakes, ground black pepper.
  • Dip each mushrooms into the yogurt mixture and then roll in the corn flakes mixture and set on the baking sheet.
  • Bake in the oven for about 10-12minutes or until golden.

Serve hot with any dip of your choice.

Note:

  • Bread crumbs can be used alternatively to ground corn flakes.
  • If calorie is not a concern go ahead and deep fry for extra crispy texture.
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on October 12, 2014, in Appetizers, Dessert, International, Kids recipes and tagged , , . Bookmark the permalink. 20 Comments.

  1. Oh! That’s great to know about yogurt! Thanks for making something safe for my egg allergy, Mega-hugs!

    Like

  2. This sounds simple and yummy! Thanks for sharing, Chitra.

    Liked by 1 person

  3. Yum 🙂 I can try with coconut yogurt

    Like

  4. Wow! Looks delicious Chitra! 😀

    Like

  5. vegantarian lifestyle

    omg, this sounds amazing! Mushrooms and yogurt are so yummy idividually, and I guess also combined 🙂
    Lou

    http://vegantarianlifestyle.com

    Like

  6. Genius thought.. Corn flakes would have made the crust very crunchy… 🙂

    Like

  7. Wow looks delicious, great alternative to stuffed mushrooms, cant believe you were able to make such a satisfying yet healthy finger food 🙂

    Liked by 1 person

  8. Globalresidence

    Love this recipe! Have used cornflakes for coating baked chicken, so this alternative usage will be excellent for me & family!

    Like

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