Spaghetti in Tomato – Walnut Sauce with Kala Channa
About:
This Spaghetti recipe resembles brown chickpeas rice, which is a blend of coconut spices and pepper. As a fusion recipe have used Walnut in place of Cocunut and soya-vinegar sauces.
A protein rich, delectable brown chickpeas spaghetti in tomato walnut sauce. I soaked garlic and green chillies in vinegar and then blend it with tomato and walnut in a food processor.
The tomato-walnut sauce is a earthy and hearty this is a go-to sauce for spaghetti, as a filling for vegan lasagna, or spooned over steamed veggies. The walnuts give a significant boost of healthy fats, oils and protein, while lending a “meatiness” and flavour that is unsurpassed. Then we have walnuts, also rich in anti-oxidants with a healthy dose of melatonin (helps regulate sleep), B-vitamins, vitamin E variety, which is excellent for cardio-vascular health)
Served with Brocollo-Cauliflower Manuchurian (For Recipe click link).
Yields: 3-4 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
Ingredients:
- Brown spaghetti- 400gms
- Olive oil-1tablespoon
- Sliced bell peppers/capsicum-2medium (I used red and green)
- Cooked brown chickpeas-1cup (if using canned rinse thoroughly)
- Soy sauce-2tsp
- Salt- to taste
For the sauce:
- Tomatoes-3-4medium
- Chopped onion-1medium
- Vinegar-2tbsp
- Walnuts-1/4cup
- Chopped garlic-3cloves
- Green chillies-3 (alternatively pepper corns/ chilli flakes can be used)
Procedure:
- Boil the spaghetti till al dente according to the instructions on the package. Drain and set aside.
For sauce:
- Soak chilli and garlic in vinegar for 30minutes.
- Blanch tomatoes for 5-8minutes in hot water and peel the skin.
- Combine blanched tomatoes, soaked garlic, chillies with vinegar, onion, walnuts in the food processor/blender and process until smooth and set aside.
- In a large saucepan, heat oil add in bell peppers saute until tender.
- Then add in tomato-walnut sauce and cook atleast for 8-10minutes on a medium low flame stirring in between.
- Now add in soy sauce, salt , cooked chickpeas mix well and continue to cook for 2-3minutes more.
- Then add in cooked and drained spaghetti and simmer until coated with sauce and heated through.
Serve hot.
Note:
- I used green chilli for the spice, alternatively black peppers corns or chilli flakes can be used.
Posted on October 27, 2014, in Indian, International, Main Course, Main dish. Bookmark the permalink. 21 Comments.
Reblogged this on MrMilitantNegro™.
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Thank you for your continued support
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Bookmarked this too.. Hope will do it soon for dinner, wl update once it’s done 🙂
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Thanks Deepa,,,nice to know
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Hi Chitra, you are So creative.. Who could think of adding Kala Chana to spaghetti.. 🙂
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Thank you dear Shikha for your visit and encouraging words… feel blessed…
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What an interesting take on spaghetti! Looks so much more interesting than what I am used to 🙂
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Thank you…This tasted really nice and my family loved it…Please give it a try…
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http://madraasi.com/2014/10/28/spaghetti-with-walnut-tomato-sauce/ Thanks for your recipe. we all loved it a lot.
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Thanks Deepa glad you liked and made with an updated version
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Nxt will be dat Badam puri 🙂
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Thats so nice..it would be great if you can include link to my recipe…
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i have already included this link in your comments below your recipe
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Thanks for your support Deepa
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I have linked u, it’s done 🙂
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Thanks Deepa I just approved it
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Nice of you. My daughter is waiting fir Badam puri, may be weekend it would be in the blog 🙂
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That;s so nice of you
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Thank you for your support…
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