Roasted veggie masala

cauliflower potato final

About:

This Sabzi is similar to that of aloo gobi as a variation have used bell peppers and roasted vegetables instead of sauting in the pan. This dish is not only delightful but easy to prepare as well, roasted cauliflower, potato, bell peppers are tossed in aromatic indian spices and topped with peanut powder gives a nutty taste to the dish.

Health Benefits:

Roasted vegetables contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is full of antioxidants and anti aging and anti cancer agents.Roasted veggies is also very high in dietary fiber and potassium and has no cholesterol.

Serve this with chapathi/naan/paratha (Recipe link).

  • Yields-3-4 servings
  • Preparation time-15 minutes
  • Baking time-20-25 minutes
  • Cooking time-20 minutes

Ingredients:

  • Cubed or diced Potatoes -2medium
  • Cubed capsicum-2medium
  • Cauliflower-1 small head (stems removed and chopped)
  • Oil-2-3tsp
  • Cumin seeds-1tsp
  • Bay leaf-1
  • Cinnamon-1”stick
  • Clove-3-4
  • Chopped onion-1medium
  • Chopped tomatoes-2medium
  • Grated ginger-1.2tsp
  • Minced garlic-3cloves
  • Chilli powder-1tsp
  • Coriander powder-1tsp
  • Garam masala-1/2tsp
  • Turmeric-1/4tsp
  • Kasuri methi/dry fenugreek leaves-1tsp

For garnish:

  • Roasted peanut powder-2-3tablespoon
  • Chopped coriander

Procedure:

  • Firstly soak cauliflower in hot water for 10-15minutes-wash and drain.
  • Pre-heat the oven at 180deg C. Line the baking tray with baking sheet.
  • Place potatoes, cauliflower, capsicum in a lined baking tray and bake for 20-25minutes ( can toss veggies in oil if desired)
  • Meanwhile heat oil in the pan add in cumin seeds, bay leaf, cinnamon, clove sautΓ© for 20-30seconds
  • Add onion, ginger, garlic and sautΓ© for 2-3minutes/ until onions are translucent.
  • Now add tomatoes and cook until mushy and then add dry powders (chilli powder, turmeric, coariander powder, garam masala) kasoori methi and saute until the raw flavour goes off.
  • Now add roasted vegetables and saute until coated well and heated through.
  • Finally drizzle some roasted peanut powder and Coriander.

Serve hot with roti/naan/kulcha (Recipe link click here).

Note:

  • I used potato with the skin, you can peel if desired.
  • Alternatively cauliflower, potato, capsicum can be sauted in pan instead of roasting.
  • Spices can be personalised as per the taste.
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on November 6, 2014, in Indian, Side dish. Bookmark the permalink. 26 Comments.

  1. Reblogged this on Chef Ceaser.

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  2. Hi Chitra, you posted this at exactly the right time. I had all the ingredients in, and didn’t need to think about what to cook today, do I’ve already started cooking it πŸ™‚

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    • Such a great feedback to receive….Hope this recipe turned out well and you all liked it…Feedback am waiting………

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      • It was great. My partner said it was superb, so it was a success all round. I’m totally over cooking as my hob (electric) has packed up, so anything I can oven cook catches my eye. But great combination of veg, I lacked a couple of spices but added others. Really enjoying reading your recipes.

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      • Such a nice feeling to read your wonderful feedback…What’s more I can ask when one compliments the work..I llok forward to do more with great support from people like yourself

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  3. Lovely colours and looks yum πŸ˜€

    Liked by 1 person

  4. This dish looks delicious! Can not wait to try it our myself tomorrow Thank you !

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  5. Roasted wow how innovative shall try this idea of yours for a sabji

    Liked by 1 person

  6. This sounds delicious, and really healthy. πŸ™‚

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  7. Thank you so much for linking my blog..feels great to have such a support

    Like

  1. Pingback: Dying to try it or trying to diet? | roughseasinthemed

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