Monthly Archives: November 2014
Savoury bread – Semolina with chives and parsley
About:
It is a light tasting savory cake; the inside tastes like vegetable Upma/Rava Idli but with lightly crusted outside. As an added bonus, it is healthy, low fat and guilt free snack too. Good one to snack on as is or as an accompaniment with afternoon tea/coffee.
The process of making this is simple and straight forward. It is versatile too and you can substitute any vegetable or herbs of choice instead of the ones that I have listed like bell peppers, onion, parsley, chives etc.
Health Benefits:
Parsley promotes optimal health, good source of folic acid, good source of Vitamin A & C.
Chives helps to fight against Cancer, They enable good sleep, Increases memory .
Yields-1loaf
Preparation time-10 minutes
Baking time-30-35 minutes
Please share with your friends:
Baby corn, Mushroom and Rosemary Soup
About:
This soup was exactly what I needed when I was feeling down. It reminded me of home, of chilly winters.
Anyway, let’s talk soup. If you ask me, eating soup while being down is just as important as cold meds and plenty of sleep, It has magical healing powers, I’m sure of it.we are mixing it up with lots of rosemary, mushrooms and baby corn . Hearty, filling, and totally comforting.
Made with low-fat evaporated milk, low-fat milk can also be used but evaporated milk added a bit more creamy texture. however you could use milk or just not add any extra dairy at all. your favourite vegetables and a touch of rosemary, this is nutritious, invigorating and comforting.
Health benefits:
Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Serves-3-4
Preparation time-10 minutes
Cooking time-30-40 minutes
Chitra's Healthy Kitchen 