Dates Figs Nuts and Seeds bliss Balls – No added Sugar

Dates and nuts final


These Date Bliss Balls are naturally sweetened and full of delicious and nutritious seeds and nuts. Date Bliss Balls are packed with protein and fiber to give you energy to keep going. Perfect for a mid-afternoon pick me up, a before the gym snack or a sweet treat to finish a meal.

Health benefits:

Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. Just 1 ounce a day can diminish inflammation and provide satiating fiber, protein and immune-boosting minerals.

Yields: 14-16 balls
Preparation time: 20 minutes
Cooking time: 5 minutes


  • Roasted nuts- 1 cup (Pistachio, Almonds, Cashewnuts, Peanuts and Walnuts)
  • Chopped Dates and Figs-1cup
  • Sesame seeds-2tbsp
  • Flaxseeds-2tbsp
  • Sunflower seeds-2-3tbsp
  • Cardamom powder – ½ tsp
  • Chopped Glazed Cheeries – 8 – 10 + For Garnishing
  • Sunflower butter – 1 tbsp


  • Place all ingredients except Cherries in a blender or a food processor; Until all ingredients comes together
  • Heat the kadai with 1 tbsp sunflower butter and add the blended mixture; Mix until slightly warms
  • Turnoff the flame and add chopped glazed cherries; Let it cool a bit
  • Take a small amount of mixture and roll between palm to form a ball.
  • Continue this process with the remaining mixture
  • Garnish with nuts/glazed cherries
  • Serve Immediately OR cover with plastic wrap and store in an air tight container


  • Addition of butter and warming of the mixture enhances the flavour. So the process can be skipped if you doing this in a hurray

I am brining this recipe to Angie’s FF#51


About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on January 13, 2015, in Dessert, Indian, International, Sweets. Bookmark the permalink. 33 Comments.

  1. Lovely Chitra , It looks so nice!!!

    Liked by 1 person

  2. Reblogged this on The Militant Negro™ and commented:
    This is YummY

    Liked by 1 person

  3. Ohhh I love this recipe. The sweet nuttiness of these balls is awesome. I really love the sweetness of the dates and the savory of the nuts. Thank you Chitra!

    Liked by 1 person

  4. Very nutritious Bliss balls! A few of these would help curb hunger and prolong any shopping trip!


  5. Looks so tempting ❤

    Liked by 1 person

  6. Hi Chitra they looks great.. Have been on my list from the longest time.. Looking at ur post, seems I have to try them real soon… 🙂

    Liked by 1 person

  7. One of my fav Urundai.. I won’t add sesame seed should try ur version.. Lovely pics

    Liked by 1 person

  8. Yummmy looks perfect for lohri

    Liked by 1 person

  9. looks like something I would like to try…… sweet.

    Liked by 1 person

  10. What a marvelous combination of ingredients!

    Liked by 1 person

  11. Reblogged this on Chef Ceaser.

    Liked by 1 person

  12. No added sugar is good and healthy!


  13. I made these tasty filling trays & loved every mouthful! xxx


  14. Wow Chitra – so many healthy ingredients but I know all your recipes are that way. Sounds delicious and I know everyone at Fiesta Friday #51 will love your recipe. Thanks for sharing and be sure to come to Angie’s first year celebration next week 🙂


  15. No sugar added? Wow! That’s awesome. I bet the sweetness comes from the dates and figs, yes? Thank you for sharing these beauties to us, Chitra. See you at FF’s big celebration. 🙂

    Liked by 1 person

  16. Does the recipe call for one cup of each particular nut in the recipe, or is it one cup total of mixed nuts? Thanks


  1. Pingback: Fiesta Friday #51 | The Novice Gardener

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