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Babycorn bell pepper fried brown rice: (Indo-Chinese)

Babycorn rice2

About:

Steamed brown rice is stir fried with babycorn, bell peppers, cabbage, onions along with oriental sauces.

Healthy low calorie and low fat eating doesn’t mean compromise on taste. Exploring different ways to season and cook, you can enjoy healthier foods. While many people enjoy eating Chinese dishes, they often think that it is difficult to fix these dishes at home. Try this low-calorie version of fried rice, and see for yourself just how easy it is.

Serves: 2
Preparation time: 10 minutes (excluding the cooking time of rice)
Cooking time: 15 minutes

Ingredients:

  • Brown rice-1cup (cooked and cooled completely)
  • Halved lengthways Baby corn -125 gms
  • Thinly Sliced/chopped bell peppers-1
  • Thinly sliced cabbage-1/2cup
  • Spring onion greens-1/4 cup +for garnishing
  • Thinly sliced onion-1
  • Chopped garlic-2cloves
  • Green chilli sauce-1tsp
  • Soy sauce-1tsp
  • Vinegar-1tsp
  • Salt- to taste
  • Ground black pepper-to taste
  • Oil- 1tsp

 Procedure:

  • Heat oil in a wok/large frying pan; Add chopped garlic, onion and saute for a minute.
  • Then add bell peppers/capsicum and baby corn saute for 3-5 minutes.
  • Add in cabbage, chilli sauce, vinegar, soy sauce, salt stir fry for another 3-4 minutes.
  • Stir in rice, spring onion greens, ground black pepper mix well and allow to heat through for 1-2 minutes.
  • Divide between serving bowls, garnish with spring onion greens
  • Serve hot

This can be served as main dish for 3 course chinese meal.

Starter – Baked Mushroom Manchurian

Mushroom Manchurian

Dessert  – Beet Muesli cake

IMG_9320

Chinese meal plan

Note:

  • Left over rice can be used or cooked ahead and chilling gives grainy texture.
  • Green chilli sauce is optional, for mild spice just ground black pepper will do.
  • Vegetables like carrot/sweet corn can be included as a variation
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on June 8, 2015, in Indian, International, Main Course, Main dish and tagged , , , , . Bookmark the permalink. 40 Comments.

  1. I love fried rice and this fusion recipe is wonderful. Fusion food is the best.

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  2. Jackie Saulmon Ramirez

    🙂 My husband is making fried rice as I write this. We’ve never tried baby corn in fried rice and I’m out at the moment but I want to add that. There is very little we have not put in fried rice. 🙂

    Like

  3. Such an awesome platter

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  4. This is so delicious! wow!

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  5. I love how I can always count on you for healthy inspiration!

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  6. This sounds mouthwatering, it is making me hungry! Thanks for sharing 🙂

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  7. Simple and nice recipe Chitra 🙂

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  8. Baby corn! Fun Chitra!

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  9. Kitchenequations

    Yummy and healthy!!

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  10. Oh! lovely menu…….I am feeling hungry……. 😀

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  11. Amazing recipe Chitra,..:) while surfing through various blogs , and this is first post that I saw today and I am in love with it…:)

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  12. I love different foods served with different sauces…It makes the meal so much more interesting! Low fat and so flavourful! Thank you for sharing!!!

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  13. Wat platter dear:-) super tempting

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  14. WOW!!Loved your recipe.Its delicious!

    Liked by 1 person

  15. Suddenly I’m hungry. It all looks so delicious! Another gorgeous meal, Chitra. Hugs! 😀

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  16. I am so making this. You’re an inspiration 🙂

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  17. Looks so delicious and inviting 🙂 Wish I could have a spoonful right away! 😀

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  18. Reblogged this on Chef Ceaser.

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