Monthly Archives: June 2015
Chickpeas-poha patties/cutlet made on Stove top
About:
Patties/Cutlet are nutritious and healthy choice. They can be eaten by themselves as a snack Or for Breakfast. They can also be added to make Burgers and Sandwiches to make it a meal.
Health Benefits:
Poha is also known as flattened rice/beaten rice. Poha and chickpeas are a good source of complex carbohydrates that provide energy and also high in fiber, rich in protein. So this makes a healthy option for breakfast to start your day with as it boosts energy
Yields: 6-8
Preparation time: 15 minutes
Cooking time: 20 minutes
Please share with your friends:
Mango and Red Lentils – Stew/Sambar/Curry
About:
Red lentils cooked in a very simple way with very limited spices. It is a staple food in India and main source of protein. Mango is added as a variation to this Stew adds a tangy taste and makes this a unique recipe.
Serves: 3
Cooking time: 20-25 minutes
Preparation time: 20 minutes
Chitra's Healthy Kitchen 