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Apple and Oats Yogurt Lassi/smoothie

Apple Yogurt Lassi1

About:

This Apple Oatmeal Smoothie is loaded with healthy ingredients. It’s lightly spiced with cinnamon and a dash of pure vanilla extract adds a little extra sweetness. All of these flavors combine to make a smoothie that just about tastes like apple pie

Oat smoothies are great for a quick, healthy, and filling breakfast, and they also make a nutritious snack later in the day.

Serves-1-2 servings
Preparation time-10 minutes

Ingredients:

  • Apple- 1 large/2small
  • Semi-skimmed Milk of choice- 1cup
  • Non-fat Greek yogurt-1/2cup
  • Rolled oats-1/4cup
  • Maple syrup/honey-2tbsp
  • Ground cinnamon-1tsp
  • Vanilla extract-1/2tsp

For serving:

  • Cinnamon- to sprinkle
  • Ice cubes

Procedure:

  • Place milk and oats into a blender and let it stand for few minutes to soften oats.
  • Meanwhile core apple- (peel if desired) and add to the blender jar along with rest of the ingredients and puree until smooth.

Apple Yogurt Lassi3

For serving:

  • Sprinkle some ground cinnamon and serve with ice cubes.

Apple Yogurt Lassi2

Note:

  • Yogurt quantity can be adjusted as per desired smoothie consistency
  • This smoothie can be made in a day advance, covered and stored in refrigerator
  • Thickness or consistency and sweetness can be personalised as per the taste.
  • Maple syrup/honey can be substituted with sugar/brown sugar or any sweetener of choice.

 

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on July 3, 2015, in Breakfast, International, Juices/Beverages and tagged , , , , , , , . Bookmark the permalink. 25 Comments.

  1. Wonderful. I can try this one 🙂

    Liked by 1 person

  2. I love smoothies..this is an add on to my list!!…Looks delicious!!

    Like

  3. I am so gonna try this..Thank you for the superbly healthy recipe dear doctor.
    Lots of love,
    Noorain

    Liked by 1 person

  4. This just looks so darned good to me! I love the apple yogurt combination with the oats!

    Liked by 1 person

  5. Another healthy and Yummy recipe chitra. Loved it 🙂

    Liked by 1 person

  6. woww !

    Liked by 1 person

  7. Smoothies can be the perfect way to start the day in the summer. Lovely recipe – sweet but not too sweet 🙂

    Liked by 1 person

  8. Cooling and delicious. I really appreciate things that can be made ahead too. Hugs.

    Liked by 1 person

  9. Yum! I will have to try this out!

    Like

  10. Reblogged this on Insight From A Silly Girl and commented:

    This is definitely a more fun way to get in th add t calcium and fiber!

    Like

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