Monthly Archives: July 2015
Steamed mixed lentil dumplings/ Nuchhina hunde – Zero Oil
About:
Nuchinunde – These are steamed lentil dumplings traditionally served as a snack or as a breakfast. It is very popular in the state of Karnataka, India.
Traditionall toor dal and channa dal/split chickpeas is used to make these dumplings but here I have used multi lentils to make it healthy and relishing.
Fresh dill make the dumplings more flavorful , these hearty bites are steamed without using any oil and can be served for a snack and are vegan friendly, for gluten free version just skip oats and just make them with lentils.
These can be served alongwith a Yogurt based dip/chutney.
Yields-15-18 dumplings
Preparation time-10 minutes
Soaking time- 3-4 hours/overnight
Cooking time-12-15 minutes (per batch)
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Amla Rajma pulao
About:
This no-fuss red kidney beans, amla/gooseberry and brown rice is one of the most convenient meal recipes of all times. Super easy, simple and extremely nutritious and this Rice Pilaf featuring – authentic spices with the goodness of amla/gooseberry and bean.
This recipe is full of protein and fiber, two healthy nutrition components.
Health Benefits:
With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. Packed with protein, soluble (and insoluble) fiber, folate (vitamin B9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in French) are a true superfood.
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
Served-2-3
Preparation time-10 minutes
Soaking time- 5-6hours/overnight (if using dry beans)
Cooking time-30 minutes
Chitra's Healthy Kitchen 