Monthly Archives: July 2015
Pumpkin/Squash Dal/lentils curry
About:
Lentils are super hearty, so a bowlful of this lentil stew /dal is plenty on its own. Alternatively, you could serve a slightly smaller portion alongside some rice, a big chunk of bread, or my favourite winter comfort food – creamy squash
Health Benefits:
There’s a lot of flavor and a lot of nutrition in a simple pot of lentil stew. Lentils are low in fat and high in protein and fiber. But they have the added advantage; unlike other legumes they cook very quickly!
Yields-5-6 servings
Preparation time-10 minutes
Soaking time-5-6 hours
Cooking time-35-40 minutes
Please share with your friends:
Lachha Paratha – Whole wheat and Oats
About:
Laccha paratha is a kind of layered flat bread made with whole wheat flour. Just to add bit more fiber have added Oats and though the layers were not prominent the paratha turned out soft and fluffy.
Makes: 4-5
Cooking time: 10-12 minutes
Chitra's Healthy Kitchen 