Category Archives: Breakfast
Roti – Multigrain spring onion
About:
The latest dietary guidelines advise us to eat at least three servings of whole grains every day, which can help prevent things like heart disease, certain cancers, and type 2 diabetes. In other words, at least half of all the grains that you eat should be whole grain.
Whole grains are generally good sources of dietary fiber; most refined (processed) grains contain little fiber. Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber containing foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.
Makes: 6-7
Cooking time: 20 mins
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Methi Multigrain Roti
About:
Multigrain includes several types of grains. In this recipe I used Oats, Millet flour, Jowar flour and wheat flour. This is a healthy alternative to regular wheat chapati.
Serves: 6 – 8
Preparation time: 15 – 20 minutes
Resting time: 15 minutes
Cooking time: 15-20 minutes
Chitra's Healthy Kitchen 