Category Archives: Breakfast
Oats and Dark chocolate bars
Health Benefits:
Dark chocolate is the good source of anti-oxidants & is best consumed in moderation. Oats are rich in dietary fibre and help lower levels of bad cholesterol & helps in weight loss.
Enjoy healthy chocolates than buying from super markets
Servings: 8 to 10bars
Preparation time: 8 to 10mins
Total time: 20 to 25mins
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Oats Apple & Pear – Porridge
Health Benefits:
Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any healthy balanced diet.
Oats can reduce high blood pressure & heart diseases
Serves: 2
Cooking time:15mins
Chitra's Healthy Kitchen 