About:

This is similar to regular pasta/pizza sauce but here roasted nuts is been added. This sauce can be used as a tomato base on a pizza or pasta. In this sauce tomato puree is been simmered to thick consistency with dried Italian herbs, mint and spiced with paprika. Roasted chopped nuts is been added and it can also be blended to powder before adding it to the sauce.

I served this with Oats and Whole wheat flower pizza (Check for recipe by clicking here).

Yields: 2 medium pizza
Preparation time: 15 minutes
Cooking time: 20-25 minutes

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About:

Chive yogurt is a fresh and healthy dip. Low fat greek yogurt mixed with garlic, chives and lemon tastes just as good as typical dips without added calories and fat.

Health Benefits:

Chives are a nutrient-dense food. One tablespoon of chopped chives contains 1 calorie and 0 grams of fat, 0 grams protein and 0 grams of carbohydrate while providing 3% of the daily value of both vitamins A and C.

They have anti-cancer properties and helps in digestion.

Yields: 3-4 servings
Preparation time: 10 minutes

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