Category Archives: Dips
Dips for everyday use
Mooli/radish raita
About the dish:
This is a super quick, easy dip where grated raw radish is whisked with yogurt , flavoured with coriander, mint and spiced with green chillies.
Health Benefits:
Radish or mooli has long been used in Indian households to add flavour to curries or to make mouth-watering mooli paratha. They are packed with nutrients, vitamins and antioxidants that can not only add years to your life but can help you fight diseases like cancer, diabetes, beats cold and cough, helps recover from jaundice, fights constipation.
Makes: 3-4 servings
Preparation time: 15 minutes
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Amla/Gooseberry dip/Spread
About:
This is a quick and easy dip recipe. Gooseberries tastes sour and gives a zing to the tongue when eaten raw, but as a fruit is very nourishing, so why not try to make some tasty dips, pickles, jams, juices and include in your daily diet.
Gooseberries also known as Amla, can be partially attributed to its high vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain, supports the heart, strengthens the lungs. It provides remedies for many diseases, so it is widely used in ayurvedic treatment. It contains chrominum, which has a therapeutic value for diabetic patients.
Yields: 1cup
Cooking time: 10mins
Preparation time: 10mins
Chitra's Healthy Kitchen 