Category Archives: Main dish
Muesli with whole wheat bread Pancakes – Vegan
About:
These banana pecan pancakes are not only delicious, but dairy free, egg-free, Sugar free and vegan. This pancakes consists of muesli, whole wheat bread, flaxmeal (ground Linseed) with peanut butter and banana. As I used peanut butter haven’t used any sweetner in my batter.
My little one doesn’t like spices so tried to avoid spices in here, however cinnamon/vanilla/any spices of your choice can be included.
Health benefits:
Muesli is regarded as a healthy breakfast as it is a good source of dietary fiber, or roughage. Found in several muesli components, but especially in wheat and oats, fiber helps to curb high cholesterol and prevent digestive problems
Enjoy this healthy breakfast pancakes with your favourite toppings.
Yields-8-10 pancakes
Preparation time-10 minutes
Cooking time-15-20 minutes
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Green peas-shahi red rice pulao
About:
Green peas pulao is a simplest one pot meal. Delicious pulao with very less ingredients without chillies. It is just peas blended with the spice of shahi jeera, clove and red rice used to make it fibrous and nutritious.
Red rice that has not been through the process of grinding or flaking skin completely so the layer of skin that surrounds the grain still exists. This is the layer which is rich in nutrients and fiber.
Green peas are rich source of antioxidants and add fresh flavour and hearty texture to the dishes.
This rice can be enjoyed far breakfast or for lunch with goes very well with gravies.
Serves: 2
Preparation time: 10 mins
Cooking time: 15 mins (excluding cooking time of rice)
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Chitra's Healthy Kitchen 