Category Archives: Main dish
Asian noodles with baked tofu
About:
The noodles and tofu make this veggie dish a filling supper; while Asian spices give lots of flavours. Baked tofu makes them soft inside and crispy edges with full of flavoursome. Spices and veggies can be personalised as per the taste and preference.
This recipe was inspired from Sophies An Asian Inspired Dinner, which have made into vegan option with little variations. Sophie is a wonderful chef and lot to learn from her.
Serves: 3-4
Preparation time: 10mins
Cooking time: 15mins
Baking time: 20-30mins
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Quinoa fried rice stuffed tomatoes (Dairy Free)
About:
This Dairy free recipe contains Ripe juicy tomatoes are hollowed out and filled with quinoa stir fried veggies. Quinoa is sauted with stir fried veggies and sauces; Stuffing can be personalised as per the taste.
Health Benefits:
Tomatoes act as an excellent source of the strong antioxidant, vitamin C, potassium and choline content in the tomatoes all support heart health.
Fried rice using quinoa instead of rice as its high in protein and fantastic wheat-free alternative. Quinoa is a tiny grain that cooks up like rice and has nutty flavour and light, fluffy, texture similar to couscous.
This makes a fantastic vegetarian main course as it is stuffed with quinoa.
Serves: 2-3
Preparation time: 10minutes
Cooking time: 25minutes
Chitra's Healthy Kitchen 