Category Archives: Main dish
Spinach gravy with noodle soup – Vegan
About:
Noodles is served in a spicy, delicious, flavoursome spinach soup with mushroom and baby corn. Haven’t used any cream/dairy in this soup.
Spinach soup is highly nutritious, fresh and appealing for its attractive bright green colour and can be prepared in many ways according to your choice.
This fresh soup is wonderfully nutritious and can be served as a starter or lunchtime meal by adding noodles. Adding noodles helps to attract kids as most of them love noodles. So this soup is perfect to include even in kids lunch item menu.
Serves: 3-4
Preparation time: 20 mins
Cooking time: 20 mins
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Methi mushroom masala Bulgur
About:
Fenugreek leaves and mushroom bulgur/cracked wheat is a simple yet stunning rice recipe. The fenugreek leaves highlights the earthiness of mushrooms. In this recipe I haven’t used any whole garam masalas so garlic flavour and nutty taste of flaxseed is enhanced. Spices can be personalised as per the taste.
Bulgur wheat makes a healthy and quick addition to any meal as its whole wheat and is specially prepared to lessen the cooking time. It is good source of fiber, protein.
Flaxseed (Linseeds) are rich source of micronutrients, dietary fiber. It is rich in omega-3. As per research flaxseed may help to lower the cholesterol level. Most nutrition experts recommend ground over whole flaxseed as the ground form is easier for your body to digest.
This can be enjoyed for breakfast and good to go for packed lunch as well.
Serves: 2
Preparation time: 15minutes
Cooking time: 35minutes
Chitra's Healthy Kitchen 