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Ridge gourd Soup

Ridge gourd Soup3


Protein, fiber-rich red lentils and hearty ridge gourd are transformed into a smooth fragrant soup; served with flatbread, it’s perfect as a simple main course

The ingredients are simple for this fuss free soup – ridge gourd, tomato, garlic, onion, and red lentils. Then you add green chillies for heat, if you like, and a little drizzle of , greek yogurt or coconutmilk for creaminess. Thats it!

You are more than welcome to leave this soup chunky and not blend it at all or blend part of it and leave a few chunks in there, but either way, this soup is pretty comforting and perfect for the cooler weather.


Yields-4-6 servings
Preparation time-20 minutes
Cooking time-20 minutes

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Spinach gravy with noodle soup – Vegan


Spinach Soup new


Noodles is served in a spicy, delicious, flavoursome spinach soup with mushroom and baby corn. Haven’t used any cream/dairy in this soup.

Spinach soup is highly nutritious, fresh and appealing for its attractive bright green colour and can be prepared in many ways according to your choice.

This fresh soup is wonderfully nutritious and can be served as a starter or lunchtime meal   by adding noodles. Adding noodles helps to attract kids as most of them love noodles. So this soup is perfect to include even in kids lunch item menu.

Serves: 3-4
Preparation time: 20 mins
Cooking time: 20 mins

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