Category Archives: Indian
Indian Cuisine recipes
Sweet potato latkes – Vegan
About:
Latkes are potato pancakes that are traditionally fried in oil. “I love the challenge of taking a traditional dish and tweaking it in such a way that you arrive at something new and different”
Health Benefits:
Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health! It is an edible, underground tuber initially cultivated in the Central American region. This crunchy, starch root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.
I served these latkes with soy ginger sauce (recipe link)
Yields-10-12
Preparation time-15 minutes
Cooking time-7-8 minutes per batch (I cooked 4 latkes at a time)
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Wheat bran Halwa/Porridge
About:
This halwa can be made instantly whenever you feel like having some sweets. This dish is not much on sweet and fat. I know wheat bran is not tasty by itself but adding it in sweet makes it tastier and fiber rich.
Health Benefits:
Most grains, like wheat and oats, have a hard outer layer. When they are processed, this layer becomes a byproduct, and is called bran. In the case of processing wheat to make wheat flour, one gets miller’s or wheat bran. Wheat bran is packed with nutrition, and offers many dietary benefits.
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 20-30 minutes
Chitra's Healthy Kitchen 