Category Archives: Indian
Indian Cuisine recipes
Blackeye beans – Upma/Semolina Porridge
About:
Upma/uppittu is a common south indian breakfast dish, cooked as a thick porridge from dry roasted semolina. Various seasonings and or vegetables are often added during cooking. Upma is served with chutney, lime slices or pickles as per individual preferences.
Health Benefits:
Black-eyed peas are part of the legume family that is known as being a primary source of plant protein. Protein helps with maintaining healthy muscles, bones and cartilage. Black-eyed peas also contain vital nutrients, such as B vitamins, vitamin E, iron and potassium. They can even help with weight loss because they’re filling but low in calories.
Serves: 2-3
Cooking time: 15 minutes
Preparation time: 30-40 minutes (including the time to cook soya bean)
Please share with your friends:
Babycorn skewers on Tawa/Stove Top
About:
I absolutely love corn on the cob and so tried this variation using baby corn. The best part about this is that it is unbelievably easy to make. It’s practically foolproof. And if you’re not keen on some of the toppings, this is completely customizable to your personal preferences.
This spicy corn with zesty lime butter can be made spicy for parents and zesty for kids. Whatever way you make it, this is a versatile recipe that plays beautifully on the classic flavor of lime juice and chat masala.
Serves-3-4
Preparation time-15 minutes
Waiting time-15 minutes
Cooking time- 10 minutes
Chitra's Healthy Kitchen 