Category Archives: Indian
Indian Cuisine recipes
Italian dressing for Fruits and Veggies salad
About:
Italian dressing is a combination of dried herbs with a zesty vinegar. This dressing can be made ahead and stored in the refrigerated and use when required. It can be served in pastas and salads.
This salad is a crunchy, sweet and tangy mixes with fruits and veggies. Homemade dressings are always healthy, fresh and can be customised as per the taste.
Benefits of including fruits and veggies in your diet:
For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck
So try this Italian dressing in any salads of your choice.
Yields-2-3 servings
Preparation time– 15 minutes
Please share with your friends:
Pita whole wheat bread
About:
This is a healthy way to include fiber in your diet. Make pita bread at home! This is super easy, very healthy and tastes so much better than the store-bought.
You can make pita bread either in the oven or on the stovetop, and there are advantages and disadvantages to both. In the oven, pitas puff up much more grandly and make softer pockets, but they stay pale-colored and fairly mild-tasting. On the stovetop, you lose some of the impressive puffing, but gain tasty and crunchy toasted spots on the surface of the dough. So enjoy either way of your choice.
Pockets of pita breads can be filled with your favourite fillings/salads and even Falafel (link).
I served this with Tindora and soya chunks gravy (link) and salad
Yields- 6 – 8 breads
Preparation time – 20 minutes
Baking time- 5-6 minutes/batch
Resting time-20-30 minutes
Chitra's Healthy Kitchen 