Category Archives: Indian
Indian Cuisine recipes
Capsicum Raita
Health benefits:
Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles. This helps in burning calories. Capsicum is an important source of vitamin A and vitamin C
Capsicum raita recipe is very easy to make and a quick side dish for rice or roti. Shimla mirch ka raita is made with sauted capsicum and curd; seasoned with mustard seeds
Serves: 3
Preparation time: 10-15 mins
Please share with your friends:
Oats porridge with berries and nuts
Health benefits:
The oats have a very low G.I., meaning that the carbohydrate is released into your bloodstream slowly and therefore will sustain your energy levels and help prevent those 11 o’clock food cravings. What’s more, studies show that a bowl of porridge can lower cholesterol.
Serves: 2-3
Chitra's Healthy Kitchen 