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When trying to improve the quality of your diet, you can’t go wrong eating fruits. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Figs and dates are no exception. While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you’re looking to maximize the nutrition of every bite.

Quantity: 8-10 parathas
Cooking time:10-15minutes
Waiting time: 20-30minutes

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