Category Archives: Indian
Indian Cuisine recipes
Tindora-eggplant Sabzi: (no onion no garlic)
Hello, here is a spicy flavorful bowl fresh home ground Spiced Eggplant- Tindora Curry.
This curry is full of flavour and a lovely combination of spices to get your belly growling. It may seem a lot of ingredients but most of them are spices. If you don’t have the list of spices I have mentioned you can always substitute them with your two to three teaspoons of your favourite curry powder for a more simplified version.
Yields-2-3 servings
Preparation time-15 minutes
Cooking time-20 minutes
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Fenugreek leaves stir fry rice
A flavourful and healthy pot meal…
About:
This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.
Health Benefits:
Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.
Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes
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Chitra's Healthy Kitchen 