Category Archives: Side dish
Cashew Pistachio Capsicum gravy
About:
It’s the rich and luxurious gravy, Best described as succulent bell peppers and nuts cooked in a silky sauce of onions, peanuts and spices…this dish is nutty and flavorful. Now, this gravy Is neither mild nor sweet, it’s just soft and mellow with the hint of spices and chilies intact; that is to say it’s just the way we Indians love to have it when served with Parathas or Rotis (Indian Bread)
Health Benefits:
Cashews contain unsaturated fat,which helps to reduce cholestrol and improve heart health. It also helps to maintain healthy gums. Its high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Pistachio helps healthy heart, weight management, protection against diabetes and hypertension and improve digestion. The vitamins, minerals, fats and protein found in Pistachio are all good for once health.
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Capsicum, Broad beans with baby potatoes gravy
About:
This recipe is a flavourful curry in tomato onion gravy with aroma of Indian spices resulting in a delightful and palatable experience to taste buds. I sauted bell peppers before adding to the gravy just for the crunchiness, it can also be cooked in the gravy and tomatoes can be sauted along with onions and Baby potatoes adds texture.
Health Benefits:
Better beans knows as fava, butter, Windsor, horse or even English beans. Adding just a handful of these beans provides a boost of protein, fiber, potassium and energy-providing B vitamins.
Yields-3-4 servings
Preparation time- 30 minutes
Cooking time- 20 minutes
Chitra's Healthy Kitchen 