About:

Chayote squash and bell peppers are the star in these substantial side-dish recipes both as a team and on their own.

For a fast, flavorful side, try this with chapathi/pulkas or even with rice and sambhar. Along with adding flavor, and helps the body better absorb nutrients from these veggies.

Health Benefits:

Chayote is an excellent source of folate, which is good for the heart. Good source of Vitamin C, which helps prevent Cancer,

Yields-3-4 servings
Preparation time-10 minutes
Cooking time-25 minutes

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About: This is a colourful curry where colourful capsicums/bell peppers and red onions are cooked in peanut-tomato sauce. The nutty flavour of peanuts and flaxseed blends well with the tangy taste of tomatoes and crunchy bites of capsicums. Yields-4-5 servings Preparation time-15 minutes Cooking time-20 minutes Read the rest of this entry →