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Chow chow/Chayote Squash capsicum curry

Chowchow1

About:

Chayote squash and bell peppers are the star in these substantial side-dish recipes both as a team and on their own.

For a fast, flavorful side, try this with chapathi/pulkas or even with rice and sambhar. Along with adding flavor, and helps the body better absorb nutrients from these veggies.

Health Benefits:

Chayote is an excellent source of folate, which is good for the heart. Good source of Vitamin C, which helps prevent Cancer,

Yields-3-4 servings
Preparation time-10 minutes
Cooking time-25 minutes

Ingredients:

  • Chow chow/ chayote squash- 2 cups (peeled and diced)
  • Diced Red onion-2 medium
  • Green bell peppers-1 (deseeded and diced)
  • Yellow bell peppers-1 (deseeded and diced)
  • Dessicated/grated coconut-1/4 cup
  • Fennel seeds-1/2 tsp (can substitute with cumin seeds)
  • Red chilli powder-1 tsp
  • Turmeric powder-1/2 tsp
  • Cumin powder-1 tsp
  • Curry leaves-6-8
  • Mustard seeds-1 tsp
  • Salt- to taste
  • Oil-2 tsp
  • Handful of fresh coriander/cilantro-roughly chopped

Procedure:

  • Heat oil over medium heat and add mustard as it splutters, add fennel seeds, curry leaves.
  • Now add onion and sauté for a minute or two.
  • Then add chow chow/chayote squash and cook for about 10 minutes, until softened.
  • Add the bell peppers mix gently and sprinkle some water if needed (not much as this is a dry curry).
  • Now add cumin powder, chilli powder, turmeric, salt, desiccated coconut mix well and simmer for another 4-5 minutes, stirring frequently.
  • Garnish with fresh coriander

Chowchow3

Serve with

Chapathi

Naan

Note:

  • Spices can be personalised as per the taste.
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on May 17, 2015, in Indian, Side dish. Bookmark the permalink. 8 Comments.

  1. Nice for family gathering!

    Liked by 1 person

  2. Reblogged this on poroshanko and commented:
    Yummy again.

    Liked by 1 person

  3. Love the combo.. Curry looks delish

    Liked by 1 person

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