Category Archives: Starters
Roasted Babypotato skins loaded with avocado black eye bean – Vegan
About:
The baby potatoes are roasted until they’re browned and a little crunchy, then topped with the fresh bean-avocado filling.They were amazing. And you 100% have to serve them or bring them to your Super Bowl party. People will be singing your praises all year long.
These crispy, one-bite snacks—which are just a fancier take on chips and healthy filling—are perfect for guilt-free snacks.
Serves – 3 to 4
Preparation time: 15 minutes
Baking time: 20-25 minutes
Please share with your friends:
Oats – Wheat seeded savoury crackers
About:
Crackers are a delicious alternative to chips and can be served with afternoon tea or in a canapé spread. Try serving them a soup or a cuppa. This is an easy recipe. Switch and swap flours and seeds to make a new crackers as often you feel like working out your fore arms.
Health benefits:
Pumpkins seeds are rich in the amino acids alanin, glycene and glutamic acid, as well as being a good source of zinc and omega-3 essential fatty acids. They also contain protein, iron and phosphorus and are low in carbohydrates.
Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid while being low in carbohydrates. They may help lower cholesterol levels, and are a well-known source of vitamin E plus omega-6 and monounsaturated fats.
Flaxseeds/Linseeds are an excellent source of omega-3 and omega-6 essential fatty acids, which are needed for most bodily functions, as well as dietary fibre and manganese.
Yields- 20 – 25
Preparation time-10 minutes
Baking time-25-30 minutes
Chitra's Healthy Kitchen 