Category Archives: Starters
Chickpeas Patties
About:
I make these flavorful veggie burgers packed with garbanzo beans/chickpeas, corn, spices, veggies. The fiber and protein from the beans help to keep me full and the toppings add even more flavor and nutrition
These are perfect for pan frying or baking.
Yields-4-6
Preparation time: 15 minutes
Cooking time-15 minutes
Please share with your friends:
Rajma/kidney beans and oats Snack
A healthy and filling snacks to start afresh during breakfast. The protein and fibre rich dish forms a part of once diet.
About:
This snacks is loaded with protein and fibre, it is a power packed healthy and yet delicious. It can be enjoyed for breakfast or as a snack to munch.
Health Benefits:
Oats and beans both are good sources of soluble fibre. Beans-Soluble fiber—the kind that absorbs water—is good stuff. Add it to your diet, and it will keep you regular, stabilize your blood sugar levels, and lower your cholesterol levels by preventing the absorption of artery-clogging lipids in your intestines. Plus, eating more soluble fibre is an excellent way to reduce blood-serum levels of LDL cholesterol
If you are not used to eating beans, add them into your diet gradually and drink plenty of water so the fibre can become soluble. If you eat too many too fast you can develop intestinal gas, so go slowly.
Serves: 2
Cooking time: 10 minutes
Preparation time: 20-25 minutes
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Chitra's Healthy Kitchen 