Chickpeas Patties

Chickpeas patties final

About:

I make these flavorful veggie burgers packed with garbanzo beans/chickpeas, corn, spices, veggies. The fiber and protein from the beans help to keep me full and the toppings add even more flavor and nutrition

These are perfect for pan frying or baking.

Yields-4-6
Preparation time: 15 minutes
Cooking time-15 minutes

Ingredients:

  • Chickpeas- 1 can (drained and rinsed thoroughly)
  • Sweet corn- 1/2cup
  • Baby spinach leaves-1/2cup
  • Finely Chopped bell pepper-1/2
  • Grated carrot-1/2cup
  • Chickpea flour-1/4cup
  • Powdered oats-2-3tbsp
  • Chilli powder-1tsp
  • Salt- to taste
  • Oil- for toasting
  • Bread crumbs for coating

Procedure:

  • Place chickpeas, sweet corn, in a food processor and pulse until crushed.
  • Transfer the crushed chickpeas-sweet corn mixture to a mixing bowl, to this add chickpea flour, powdered oats, chilli powder, grated carrot, chopped bell pepper, salt and mix until everything combined.
  • Scoop out handful and shape into fat burger-sized patties.
  • When you’re ready to cook, heat a frying pan and add a drizzle of oil. Fry the mini burgers for 2 to 3 minutes on each side, turning once, until they’re dark golden and crisp on the outside.

Serve with tomato chilli sauce (For Recipe Click here)

Chilli sauce

Note:

  • I ground rolled oats until fine and used as powdered oats.
  • Spices and veggies can be personalised as per the taste.
  • Patty mixture was moist enough to coat bread crumbs so I haven’t used milk/corn-starch coating- so feel free to coat with milk or egg if desired.

I am bringing this recipe to FF#51

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on January 16, 2015, in Breakfast, Indian, Starters. Bookmark the permalink. 24 Comments.

  1. These look and sound like they’d be quite yummy. And easy. I like that!

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  2. Reblogged this on Save That Recipe and commented:
    I look forward to trying these veggie burgers made from chickpeas…

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  3. These sound good (I love chick peas) gonna try it.

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  4. Love these patties, one of the few “veggie” burger ideas that truly can satisfy my appetite 🙂

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  5. Chickpeas are an ingredient I have not used, maybe never. I like my black bean burgers a lot but I am certainly eager to try something new. As it is a New Year I am sure many of the party goers at FF are looking for healthy recipes – I know I am. Be sure to come to the party next week to help celebrate FF# 52 or Angie’s first year celebration 🙂

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  6. Love veggie patties, this reminds me of falafel. Yum!!

    Liked by 1 person

  7. Yum! But I’m not a big fan of corn–what veggie would you recommend substituting.

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  8. I like chickpeas (hummus, for instance), but I have not tried eating them in patty forms. These sound amazing, Chitra. See you at FF#52 & 53? 😀

    Liked by 1 person

  1. Pingback: Fiesta Friday #51 | The Novice Gardener

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