Category Archives: Starters
Baby potato in tamarind sauce: (Zero oil)
About:
Look at these freaking potatoes. You take baby potatoes, you boil them, then cook them in a sweet and tangy tamarind and dates sauce. Then you drizzle them with some green chutney/ dressing that will rock your world.
These potatoes are wicked good and wildly addictive. Lets see how many servings you can have in a go.
Health benefits of potatoes:
Boiled potatoes are naturally rich in vitamins, minerals, low in calories and fat and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or sour cream to potatoes, you increase the numbers of calories and fat grams significantly, so if you are trying to lose weight, season them with herbs or low-calorie condiments.
Yields- 2-3 servings
Preparation time-15-20 minutes
Cooking time-15 minutes
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Savoury Muffins from Dosa Batter
About:
These are tasty, light and flavoursome as well they’re incredibly easy to make if the dosa/crepes batter is handy. Personally, I’m particularly partial to a savoury muffin. You can whip up a batch in half an hour and have a perfect homemade offering to tuck into lunchboxes and picnic baskets, to enjoy as a mid-morning or mid-afternoon snack, or to serve with soup as a quirky alternative to a bread roll.
This recipe is versatile and can be adapted to be flavoured with whatever you might have on hand. You can include any veggie/greens for more
Makes: 10-12 muffins
Baking time: 18-20 minutes
Preparation time: 10 minutes
Chitra's Healthy Kitchen 