Category Archives: Appetizers

Celery,Kale and Muesli savoury pancakes

About:

Savoury muesli-celery instant pancakes dish is another excuse for me to eat pancakes all day long for breakfast to dinner. This recipe is so satisfying for a spongy/ bread texture without all the processed carbohydrate and sugars. The possibilities are endless of how you can make these savoury pancakes more diverse.

Enjoy this with dips; Click on them for recipes Parsley and nuts, Almond and Curry leaves etc.,

Health Benefits:

Celery is a low calorie veggie, with as low as 10 calories/large stick. This reduces inflammation and it is a stress buster. If you enjoy a celery-based snack in the evening, you will sleep better. This also reduces bad cholesterol and lowers blood sugar.

Yields: 10-12
Preparation time: 10 minutes
Cooking time: 30-35 minutes (Approx 3 minutes per pancakes)

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Posted in Appetizers, Breakfast, Breakfast, Indian, International, Main Course, Main dish

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Coated and baked asparagus (eggless)

Nov 3

Posted by Chitra Jagadish

About:

Baked asparagus fries should be the eighth wonder of the world. How can something deemed “fries” not actually be deep-fried and yet still be delicious?…

These coated asparagus are crispy on outside and tender inside. Try this coated baked asparagus as a healthy evening snack and they are even kids friendly too.

Health benefits:

Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folate and vitamins.

A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few vegetables that actually as the calcium and magnesium in the ideal ratio of 2:1.