Category Archives: Appetizers
300th Post: Tofu kale baked dumplings – Vegan
About:
This recipe is based on kale baked falafel which I made for wraps earlier (link). Now this time I included tofu and baked it. You can also easily use any vegetables if preferred and swap kale with it.
Health Benefits:
- Kale can provide you with some special cholesterol-lowering benefits if it is steamed. Raw kale still has cholesterol-lowering ability—just not as much.
- Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer.
- Kale is now recognized as providing comprehensive support for the body’s detoxification system.
This kale tofu balls are great by itself for the snacks and this goes well with pasta. (link)
Yields: 10-12
Preparation time: 10 minutes
Baking time: 30-35 minutes
Please share with your friends:
Sweetcorn fritters with chilli sauce recipe
About:
Easy corn fritters, sweetness of corn blends with the paparika, flour and milk in this fritters. These fritters are egg free, dairy free and easier to make it on the non-stick frying pan.
This can be served for breakfast/snack with salads and sauce. These little fritters are a good way to get kids eating their veggies.
Serve them as a starter along with Enchilladas (Recipe link) and a dessert pouched pears (recipe link) for a 3 course mexican meal plan.
Yields: 8 – 10
Preparation time- 15 minutes
Cooking time- 20 minutes
Chitra's Healthy Kitchen 