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Sweetcorn fritters with chilli sauce recipe


Corn fritters

About:

Easy corn fritters, sweetness of corn blends with the paparika, flour and milk in this fritters. These fritters are egg free, dairy free and easier to make it on the non-stick frying pan.

This can be served for breakfast/snack with salads and sauce. These little fritters are a good way to get kids eating their veggies.

Serve them as a starter along with Enchilladas (Recipe link) and a dessert pouched pears (recipe link) for a 3 course mexican meal plan.

Yields: 8 – 10
Preparation time- 15 minutes
Cooking time- 20 minutes

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Steamed Spinach Rolls filled with Mashed potato


Spinach 1

About:

I’ll use just about any excuse to work more dark leafy greens like Spinach, Fenugreek and kale etc., into my diet. I blend them into smoothies, shred them for salads and add them to almost every soup I make.

My newest obsession is using the leaves in place of tortillas and wraps to enclose favourite filling.

Health benefits:

Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well. Spinach also contains lipoic acid, which is being investigated for regulating blood sugar levels.

Yields:  10 rolls
Preparation time: 15 minutes
Cooking time: 5 minutes

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