Category Archives: Breakfast
Fresh Figs with hung curd topped with glazed nuts
About:
Fresh figs low fat dessert-here in this recipe figs are cut into blossoms filled with hung curd and topped with some glazed nuts. The hung curd tasted soo delicious trust me never felt cream/frosting would have tasted more better. The glazed nuts added crunchy bite. So when a dessert can be enjoyed in a healthy way and guilt free why say no? enjoy this guilt free dessert.
Health benefits of fresh figs:
One of the most impressive nutrients in fresh figs is its fibe. Fiber helps keep your digestive system working efficiently. A fiber-rich diet also helps lower your overall cholesterol levels. Eating a diet rich in fiber is also a smart way to lower your risk of type 2 diabetes, and potentially reduce your chances of getting certain types of cancer
Serves: 2
Preparation time: 10 minutes
Baking time: 10 minutes
Waiting time: 1 ½-2hours (for hung curd)
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Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan
About:
Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.
As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.
Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.
Serves-2
Preparation time-10 minutes
Chitra's Healthy Kitchen 