Category Archives: Breakfast
Cookies – Whole wheat with Oats blended in Honey (sugar free)
About:
These cookies are easy and quick to make.
I used whole wheat and oats for some fiber benefits and cinnamon for flavour, chocolate chips and nuts for crunchiness.
Health Benefits:
Lab studies have found that honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss.
Oats reduce LDL cholesterol while helping to maintain levels of HDL and it is high in fiber.
Making the switch to whole wheat flour will help you reap grains nutritional benefits without sacrificing some foods you love.
Makes: 8-10
Preparation time: 10 mins
Baking time: 10-12 mins
Please share with your friends:
Pistachio milkshake – DF and Vegan
About:
Pistachio milkshake is made with raw pistachio, almond milk and cardamom; mace is used as a flavouring agent.
Mace is one of the natural boons. While nutmeg is actual seed of the tree, mace is dried reddish covering of the seed known for its several culinary and medicinal uses. Mace is a prominent flavouring agent in cuisines of most countries. Mace can be used in several forms, either as the directed lacy covering or in powdered form.
Mace is very handy for digestion and easing stomach aches and gas from stomach and intestine. It is beneficial for preventing indigestion, flatulence, vomiting and diarrhoea.
Flavours can be personalised by adding nutmeg/vanilla as per the preference.
Serves: 2
Preparation time: 10minutes
Cooking time: 10minutes
Chitra's Healthy Kitchen 