Category Archives: Breakfast
Whole wheat pasta in spinach sauce (no cheese and cream)
Health Benefits:
Walnuts are high in protein, vitamin, omega 3 fatty acids.
Adding spinach to the pasta turns pasta a vibrant green colour, it is healthy, rich in iron boosts up nutritional value of pasta. In addition to an impressive amount of vitamin k, is rich in fiber as whole wheat pasta is used.
Serves: 2-3
Preparation time: 15mins
Cooking time: 20mins
Please share with your friends:
Eggless Spicy Oats pistachio muffins
About:
A handful of pistachio nuts a day can help destroy bad cholesterol, ward off heart disease and prevent cancer, say scientists. The nuts are full of antioxidants that protect cells from damage by harmful chemicals, called ‘free radicals’.
Healthy & Sugar free spicy muffins.
Makes: 6 muffins
Baking time: 14-16mins
Preparation time: 15mins
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Chitra's Healthy Kitchen 