Category Archives: Breakfast
Oats porridge with berries and nuts
Health benefits:
The oats have a very low G.I., meaning that the carbohydrate is released into your bloodstream slowly and therefore will sustain your energy levels and help prevent those 11 o’clock food cravings. What’s more, studies show that a bowl of porridge can lower cholesterol.
Serves: 2-3
Please share with your friends:
Oats and Dark chocolate bars
Health Benefits:
Dark chocolate is the good source of anti-oxidants & is best consumed in moderation. Oats are rich in dietary fibre and help lower levels of bad cholesterol & helps in weight loss.
Enjoy healthy chocolates than buying from super markets
Servings: 8 to 10bars
Preparation time: 8 to 10mins
Total time: 20 to 25mins
Chitra's Healthy Kitchen 