Category Archives: Dessert
Brown rice pudding with fresh Pear jam
About:
This pudding made with brown rice instead of white rice and using low fat milk instead of whole milk makes this desert healthier for the whole family. As an added feature honey is used instead of sugar.
To make it more delightful have used fresh Pear Jam. This is made by blending grated fresh Pear with olive oil butter and honey.
Serves: 3-4
Preparation time: 5 mins
Cooking time: 25-30 mins
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Cookies – Whole wheat with Oats blended in Honey (sugar free)
About:
These cookies are easy and quick to make.
I used whole wheat and oats for some fiber benefits and cinnamon for flavour, chocolate chips and nuts for crunchiness.
Health Benefits:
Lab studies have found that honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss.
Oats reduce LDL cholesterol while helping to maintain levels of HDL and it is high in fiber.
Making the switch to whole wheat flour will help you reap grains nutritional benefits without sacrificing some foods you love.
Makes: 8-10
Preparation time: 10 mins
Baking time: 10-12 mins
Chitra's Healthy Kitchen 