About:

Chive yogurt is a fresh and healthy dip. Low fat greek yogurt mixed with garlic, chives and lemon tastes just as good as typical dips without added calories and fat.

Health Benefits:

Chives are a nutrient-dense food. One tablespoon of chopped chives contains 1 calorie and 0 grams of fat, 0 grams protein and 0 grams of carbohydrate while providing 3% of the daily value of both vitamins A and C.

They have anti-cancer properties and helps in digestion.

Yields: 3-4 servings
Preparation time: 10 minutes

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About:

This dip is a delicious, aromatic with roasted pepper and tomato, packed with flavour and so simple to make. The roasting of the pepper and tomatoes brings out best in them and the flavour is simply addictive.

Health Benefits:

Tomatoes might well be nature’s perfect food. They’re fat-free, low in sodium, and have been shown to lower cholesterol. Tomatoes are an excellent source of vitamin C, vitamin A and calcium. Finally, tomatoes also contain phenylalanine, an essential amino acid important in the functions of the kidneys and bladder.

Bell Peppers are also rich in vitamin C and vitamin A, two powerful antioxidants that neutralize the free radicals that damage our cells, lead to clogged arteries, and play a role in many other diseases. Bell Peppers are also a good source of fiber, which can help lower cholesterol and reduce our risk of heart disease.

Yield s: 3/4-1cup
Preparation time: 10 minutes
Cooking time: 30 minutes

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