Category Archives: Main Course
Quinoa vegetable pilaf casserole – 2 ways
About:
Pilaf (also known as pilav, pilau, plov,pulao) is a traditional indian rice dish with vegetables and plenty of flavours. It is a wholesome rice dish packed with full of nutrients from vegetables and using quinoa makes it healthy and rich in fiber.
I love casserole dishes. a one dish meal is convenient, easy and reminds me of home. This baked casserole is vegetable quinoa pilaf- its packed with protein through quinoa, nutrients through veggies.
You can make this casserole in advance and bake it later. This serves great for lunch/dinner.
Yields-2-3
Preparation time-15 minutes
Cooking time-35 minutes
Baking time-20-25minutes
Please share with your friends:
Jalapenos sundried tomatoes corn bread: (eggless and GF)
About:
This corn bread is eggless and gluten free which is moist, tender and flavoured with little pieces of sundried tomatoes, jalapenos and spring onions. You can certainly use vegetables of your choice and cheese. This is savoured bread which can be served with soup or smothered with guacamole.
I served this with white bean chilli soup (link)
Yields: 6-8 servings
Preparation time: 15minutes
Baking time: 20-25minutes
Chitra's Healthy Kitchen 