Category Archives: Main Course
Wheat oat bran (Oil free) Pizza
About:
This pizza dough is oil free. A healthy whole wheat, Oats and Bran crust that comes out soft and chewy on the inside and crisp on the outside. In oil free version I used milk instead of oil in the dough and for brushing which helped for the soft dough and golden crust.
I topped it with onion, bell peppers , tofu with sundried pesto however feel free to try out with your favourite toppings and sauce.
Health benefits of multigrain:
First of all, multigrain is just what it means. More than one grain is used in the baking process
Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron. Multigrains that contain whole grains will be filled with essential fatty acids, B-vitamins, starch and fiber.
Yields: 2 servings (1medium pizza crust)
Preparation time: 15 minutes
Baking time: 20 minutes
Resting time: 2- 21/2hours
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Mushroom pasta in red sauce: (baked)
About:
Super easy way of making a delicious pasta bake with mushrooms and cherry tomatoes. Whole wheat Infused Chilli Pastas are cooked in a homemade nutty tomato sauce. So check out this baked pasta casserole
Health Benefits:
The mushrooms helps to relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system. They can truly make you bigger and protect you against diseases and infections, as they are full of proteins, vitamins, minerals, amino acids, antibiotics and antioxidants.
This pasta can be enjoyed for dinner/lunch as a main dish.
I served this with garlic bread knot (link)
Yields: 3-4 servings
Preparation time: 20-25 minutes
Baking time: 20 minutes
Chitra's Healthy Kitchen 