Category Archives: International
Chickpeas-poha patties/cutlet made on Stove top
About:
Patties/Cutlet are nutritious and healthy choice. They can be eaten by themselves as a snack Or for Breakfast. They can also be added to make Burgers and Sandwiches to make it a meal.
Health Benefits:
Poha is also known as flattened rice/beaten rice. Poha and chickpeas are a good source of complex carbohydrates that provide energy and also high in fiber, rich in protein. So this makes a healthy option for breakfast to start your day with as it boosts energy
Yields: 6-8
Preparation time: 15 minutes
Cooking time: 20 minutes
Please share with your friends:
Babycorn bell pepper fried brown rice: (Indo-Chinese)
About:
Steamed brown rice is stir fried with babycorn, bell peppers, cabbage, onions along with oriental sauces.
Healthy low calorie and low fat eating doesn’t mean compromise on taste. Exploring different ways to season and cook, you can enjoy healthier foods. While many people enjoy eating Chinese dishes, they often think that it is difficult to fix these dishes at home. Try this low-calorie version of fried rice, and see for yourself just how easy it is.
Serves: 2
Preparation time: 10 minutes (excluding the cooking time of rice)
Cooking time: 15 minutes
Chitra's Healthy Kitchen 