Category Archives: International
Whole wheat apple-pear methi – Pizza
About:
Pumpkin, sweet potato. Apple pies and muffins are most common but I’ve been having a mini obsession with pears and apple on pizza. The flavour of dried herbs and Fenugreek leaves enhanced the taste for this Pizza. This combo is guilt free and heavenly for thin crust pizza lovers. Just ensure fruits are sliced and dough is rolled thin to get the best from this recipe.
Apple and pear combination is the highest source of flavonols among all fruits and vegetables- which shows it is rich in antioxidants helps to lower the risk of type-2 diabetes, also a great source for staving off cancer.
Yields: 1 medium pizza
Preparation time: 20mins
Baking time: 12-15mins
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Mexican rice
About:
A dish made up of rice, tomatoes, garlic, cumin, onion, capsicum and other ingredients; Spiced with chilli powder. Sautéing the rice in a skillet until it is golden brown gives the traditional touch. It is similar to Spanish Rice with some variations.
Brown rice is used to make fibre rich diet food.
Serves: 2
Cooking time: 35-40mins (including cooking time of rice)
Preparation time: 15mins
Chitra's Healthy Kitchen 