Category Archives: International
Eggless Spicy Oats pistachio muffins
About:
A handful of pistachio nuts a day can help destroy bad cholesterol, ward off heart disease and prevent cancer, say scientists. The nuts are full of antioxidants that protect cells from damage by harmful chemicals, called ‘free radicals’.
Healthy & Sugar free spicy muffins.
Makes: 6 muffins
Baking time: 14-16mins
Preparation time: 15mins
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Whole wheat Bruschetta flat bread pizza
About:
Bruschetta is a fresh, delicious Italian appetizer that can be prepared and enjoyed any time of the year. A wonderful mix of Italian flavours made healthy by homemade flat bread grilled with arugula rocket and tomato and cheese.
Arugula (rocket) health benefits:
Arugula, also known as the garden rocket, is a nutritious leafy vegetable. It is used in a variety of recipes that are spicy and pepper flavoured dishes. It is known for its good taste and is included in salads due to its aromatic flavour. The arugula leaves are also known to be a good source of essential Vitamins & minerals.
Serves: 3
Baking time: 13-15mins
Preparation time: 20mins
Chitra's Healthy Kitchen 