Category Archives: International
Chickpeas and Amla Usli/Salad
About:
If your chickpeas is cooked and ready – This is an easy, quick salad that you can throw together in about ten minutes. It’s great for a quick lunch, served with crackers or as a accompaniment for rice. Although the basic recipe below is quite tasty. And finally, this little dish makes a lovely snack and a fasting food.
Health benefits:
Chickpeas are indeed very good for you, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Tinned chickpeas are fine, but fresh boiled ones are slightly higher in vitamins and mineral. Both are equally good sources of fibre, including soluble fibre which can help to lower cholesterol.
- Yields-2-3 servings
- Preparation time-20-25 minutes (includes the boiling of chickepeas)
- Soaking time-overnight
- Cooking time- 10 minutes
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Thin crust pizza (Yeast free)
About:
This whole wheat pizza dough recipe is delicious and healthy crust and can be made in no time. This no yeast dough produces a crust of medium thickness that is crisp across the bottom and little chewy in the middle with a hint of whole wheat flavour.
Serves: 2-3 (makes 2 medium thin crust)
Baking time: 15-20 minutes
Preparation time: 15 minutes
Chitra's Healthy Kitchen 