Category Archives: International
Aubergine Tomato Pasta – Cooked
About:
The dish is full of that unmistakable aubergine flavour. Perfectly complimented by tangines of tomatoes. Result is one of sublime deliciousness.
Health benefits:
Aubergines/Egg plants are full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight. It also helps to prevent cancer and lowering cholesterol.
Serves: 3
Cooking time: 35- 40 minutes
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Carrot mug cake – Microwave (Eggless)
About:
If your cake is a healthy, guilt-free on top made in microwave mug. Healthy mug cake recipes that you can whip up in minutes – AND still stay on track with your diet and lifestyle.
I love carrot cake so tried to use the same combo in my mug cake with my favourite pistachio. A few tablespoons of ingredients whisked up in a mug and baked in the microwave for less time than it takes to make popcorn. makes the perfect amount for one person. No overindulging and no wasting!!!
Yields-1mug (300ml)
Preparation time-15 minutes
Cooking time-3 minutes
Chitra's Healthy Kitchen 